As a compassionate and collaborative counsellor I am dedicated to supporting individuals on their unique journey of healing and growth. Using a person-centred and integrative approach I draw on CBT, ACT, and internal family systems (IFS) to tailor therapy to your needs and goals. I specialize in women’s mental health, focusing on body-image, self-compassion, anxiety, self-esteem, disordered eating, and navigating life transitions such as aging and perimenopause. My goal is to provide a safe and empowering space where you can embrace your authentic self and create meaningful change.

As a compassionate and collaborative counsellor I am dedicated to supporting individuals on their... Read More